Improve Your Health and Well-being

Improve Your Health and Well-being
Food plays a very important role in our lives. What we eat significantly affects our health, quality of life and longevity. Good nutrition is essential in maintaining cognitive and physical functioning. For older adults, proper and balanced nutritio…
Trualta is an interactive eLearning platform to help manage care for aging adults at home.
Get fit and prevent falls.
Social engagement is important for our physical and mental health. AgeOptions can help you connect with your community.
How to keep yourself and others around you healthy and safe.
The ADRN offers information to help older adults, caregivers and people with disabilities make decisions about care.
Utilize these directories to find services near your home.
This AgeOptions initiative helps all Illinoisans better manage chronic conditions and reduce risk of falls. Improve your health and well-being with interactive workshops.
Improve your health and well-being with interactive workshops for anyone with a chronic condition such as COPD, heart disease, diabetes, chronic pain, or cancer. Caregivers, family and friends welcome to join as we learn skills to improve sleep, fat…
West suburban faith and community based organizations provide services to support low-income African-American and Latinx caregivers.