Food plays a very important role in our lives. What we eat significantly affects our health, quality of life and longevity. Good nutrition is essential in maintaining cognitive and physical functioning. For older adults, proper and balanced nutrit…
This AgeOptions initiative helps all Illinoisans better manage chronic conditions and reduce risk of falls. Improve your health and well-being with interactive workshops.
Improve your health and well-being with interactive workshops for anyone with a chronic condition such as COPD, heart disease, diabetes, chronic pain, or cancer. Caregivers, family and friends welcome to join as we learn skills to improve sleep, f…